Welcome to our informative page on Cognitive Behavioural Therapy (CBT).  We believe it is important to provide you with valuable insights into the benefits of CBT.  Whether you are seeking therapy for anxiety, depression, or other mental health challenges, CBT can be a highly effective approach to help you overcome these difficulties.

Cognitive Behavioural Therapy, commonly referred to as CBT, is a evidence-based form of therapy that focuses on the connection between our thoughts, emotions, and behaviours. It is a structured and goal-oriented approach that aims to identify and challenge negative thought patterns and beliefs, and replace them with more positive and adaptive ones.

One of the key advantages of CBT is its proven effectiveness. Numerous studies have shown that CBT can be highly successful in treating a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and many others. In fact, research has indicated that CBT can be as effective as medication in treating certain conditions.

Another benefit of CBT is its focus on practical strategies and techniques. Unlike some other forms of therapy that may delve into the past or explore deep-rooted issues, CBT is primarily concerned with the present and future. It provides individuals with practical tools and skills to manage their thoughts, emotions, and behaviours in real-life situations. These strategies can be applied immediately, allowing individuals to see tangible results and improvements in their daily lives.

Furthermore, CBT is a time-limited therapy. This means that it is typically a shorter-term treatment compared to other therapeutic approaches. The structured nature of CBT allows individuals to work towards their goals in a focused and efficient manner. This can be particularly beneficial for individuals who prefer a more solution-focused and results-oriented approach.

Confidentiality is a fundamental aspect of our counselling services. We understand the importance of providing a safe and secure environment for our clients to share their thoughts and feelings.

How long will it take to see results?

It normally takes a few sessions for you to become aware of changes and improvements in your life.  Everybody is different and will have different goals depending on their situation.  We generally recommend booking a block of six sessions with a review during the fourth, before deciding on any further help.

How often can we meet?

You can decide how often you meet.  Generally, individuals will meet on a weekly or fortnightly basis for the first few sessions, and then once a month as you start to feeling more able to cope.

What are your prices?

My prices are outlined here

Cognitive Behavioural Therapy (CBT) with our therapists

If you are considering CBT as a treatment option, we encourage you to reach out to our therapists at Jamie Clarke Counselling.  They are trained and experienced in delivering CBT, and will work closely with you to develop a personalised treatment plan tailored to your specific needs and goals.

Book your appointment with Katrina or Libby here or for further information see below: